Why Surfing Could Change Your Health and Your Head – Regardless of Your Age I’m grateful I was such a terrible athlete in high school. I...

We’ve all been to the doctor and been asked if we eat healthy and exercise, to which most of us reply “mostly”. But what does that...

What is Yoga? Yoga – the unique technique of keeping good health – was originated and evolved in India over 5,000-6,000 years ago from a...

Ancient Wisdom for Modern Problems – What if I told you there was something you could do in as little minutes a day that would help you...