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Charissa Farley HayJul 23, 20224 min readWhat Exactly Is Healthy Eating?We’ve all been to the doctor and been asked if we eat healthy and exercise, to which most of us reply “mostly”. But what does that...
Charissa Farley HayApr 1, 20222 min readWhat is Yoga?What is Yoga? Yoga – the unique technique of keeping good health – was originated and evolved in India over 5,000-6,000 years ago from a...
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